What causes digestive discomfort?
There are specific conditions, like lactose intolerance, that can cause difficulty with digestion. But even when you don’t have a condition, you may sometimes have difficulty digesting certain foods.
Digesting a meal that is high in protein and fat, for example, can be challenging to even healthy body. Undigested proteins, carbs or fats in the colon can strain the digestive system, causing occasional bloating and indigestion.
Digestive enzymes may be beneficial for those experiencing bloating and indigestion due to their role in enhancing nutrient digestion and absorption.